Sivananda Dhyana yogam is a yoga technique to enable the seeker to merge with the paramatman. The yoga is practiced by first doing the pranayama and then hearing to omkaram/pranavam. To begin with the seekers shall utter omkaram and do a japa of it until such time they are able to memorise and hear the sound.

The seeker is suggested to hear the sound of omkaram in their voice or voice of their Guru.

The seekers can hear to the omkaram of Guruvugaru daily here on this website as per timings in the schedule. The seeker over a period of time will be able to listen to the omkaram in Guruvugaru’s voice deep within.

For optimum results, it has been suggested to hear 1800 times omkaram in one hour ie., 30 times per minute.

The consciousness ie., the awareness is spread all over the creation. It is a universal phenomenon. This consciousness flowing across the creation & its jeevas is perceived as different from those that the jeevas are experiencing by the normal jeevas.

Guruvugaru guided that the collective conscious of a group of people is more powerful than individual consciousness in terms of influencing the universal consciousness. The purpose of samhoohika or group dhyanam is to achieve safety & security of the society. It is with this sole objective that this community meditation platform has been created.

We welcome one & all to utilise the platform and contribute to the society wellbeing.

A still mind is essential for concentration. Pranayamam is a technology that controls the mind. The Pranayamam is derived from Prana ie energy and niyama ie control. The mind is aligned with the flowing energy inside our body. Numerous thoughts keep flowing through the mind keeping oneself occupied throughout the life.

The flow of thoughts can be controlled by regulating the energy. The energy in turn is dependent on the breath for prana. The technique of managing the breath through a controlled breathing pattern with an objective to control thoughts is pranayamam.

This technique helps the seekers immensely in their dhyanam by minimising their thoughts, bringing in one pointedness and helping them progress in their journey inwards. Guruvugaru has guided that doing the pramayama atleast thrice a day within 8hrs each time is beneficial not only to thought control but also helps in detoxifying the body and keeping it youthful.

Listen to Guruvugaru’s discourse on Pranayamam and be guided. You may visit the website for guided pramayamam daily at 6am,2pm &10pm.

Omkaram also called as Nadam is a continuous sound that can be heard. The westerners call it as cosmic hiss. It is said that this sound will exist during and after creation.

According to Guruvugaru’s guidance, the seeker should do the sadhana of hearing the omkaram and its origin. It is also called as Nadha moola anveshana.

Guruvugaru suggested that the seeker should perform pranayama followed by dhyanam on omkaram. The ideal count suggested is 1800 utterings per hour or 30 per minute frequency.

On practicing this continuously at some point depending on the samskaras/tendencies, the seeker will merge with the omkaram.

Guruvugaru gave this technology that will merge the soul with paramatman.